Why am I tired all the time?
Last Updated: 02.07.2025 01:23
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
If you found this resourceful, might I suggest following me for even better content?
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
- Fruits
Cheers!
How are interior designers using AI tools to personalize home design experiences?
- Red meat
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
New Videos Show How Fantasy Life i Has Been Beefed Up On Switch 2 - Nintendo Life
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
Your gut will thank you.
- Honey
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
The Sun Is Causing Starlink Satellites To Drop From Space - Daily Kos
16. Don’t hang out with negative people.
- Fish & Poultry
It's the main fuel source for your brain cells.
Brain-region stimulation may ease motor symptoms, study finds - Parkinson's News Today
- Raw dairy
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
PS5's Brilliant New State of Play Breaks Records for Sony - Push Square
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.